Protein and Calorie Calculator
Calculate your requirements according to the protocol
Your results
BMR
0 per day
TDEE Total
0 per day
Protein
0 - 0 g
0 - 0 kcal from protein
~0% of diet
BMR - Basal Metabolic Rate
TDEE Total - Total Daily Energy Expenditure
The amount of protein depends on your goal and body weight. We recommend spreading your protein intake evenly throughout the day.






