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Protein and Calorie Calculator

Calculate your requirements according to the protocol

Age
Weight [kg]
Height [cm]
Activity
Goal

Your results

BMR

0 per day

TDEE Total

0 per day

Protein

0 - 0 g

0 - 0 kcal from protein

~0% of diet

BMR - Basal Metabolic Rate
TDEE Total - Total Daily Energy Expenditure
The amount of protein depends on your goal and body weight. We recommend spreading your protein intake evenly throughout the day.

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