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Myth or Fact: Does Creatine Influence Muscle Mass Growth?

Check if creatine really affects muscle mass growth. Read about the scientific evidence, benefits, and mechanisms of action behind the supplement.

#supplementation #Creatine Monohydrate

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Endurance Training and Supplementation – How to Support Muscle Recovery?

Discover effective supplements that support recovery after endurance training. Learn how they can speed up your return to form!

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What are pre-workouts, and how do they work?

Pre-workouts boost energy, endurance, and focus, improving performance during intense physical exertion. Find out how they work!

#Daily routine #preworkout

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Creatine monohydrate - how does it work and how to use it?

Creatine monohydrate powder 500 g is a useful supplement for athletes. Read how creatine monohydrate works and how to use it.

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The Role of Magnesium: what does it help, deficiency, which one to choose for athletes?

woman pours a measure of the product into a shaker

What food is high in protein? Learn about the best sources of protein in your diet

Protein is an important macronutrient that is essential for building and repairing tissues, producing enzymes and hormones. Protein is important for everyone - not just regular gym-goers who care about building muscle mass.